Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mediterranean Chicken Wrap Recipe
    Lost? Site Map

    Mediterranean Chicken Wrap

    Mediterranean Chicken Wrap. Photo by Starrynews

    1/2 Photos of Mediterranean Chicken Wrap

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Mimi in Maine's Note:

    This is a very tasty wrap with hummus and other good stuff. Easy to make especially if you have leftover chicken. It is good without the chicken and just plain. You may substitute romaine lettuce for the spinach.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spread the flat bread with the hummus almost to the edge.
    2. 2
      Arrange the rest of the ingredients over the hummus.
    3. 3
      Roll up and cut in half.

    Ratings & Reviews:

    • on March 11, 2009

      45

      Made for the *Best of 2008* Cookbook Game ~ The beauty of recipes like this is they are ingredient-friendly + you can usually make them to your taste pref & still review them in good faith. DH has his main-meal at work on Tues & Thu, so I try to make lighter fare (but tasty & satisfying) on those dys. Using tortillas & lacking chicken, I opted for the veggie version since you allowed for that. I made hummus using Lebanese Hummus by cellogirl2 & used leaf lettuce (what I had on-hand) + all other ingredients except the opt green pepper. I intended to use it, but there was no room after I piled on everything else to excess. This wrap is a tasty quick-fix & both low-cal + low-fat as a bonus. Very good recipe, thx for sharing it w/us & I will be sure to have chicken on-hand for an encore. :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2009

      55

      Quick and delicious! I omitted the olives (personal preference), used the green pepper and flat bread, and added some chopped onions because we love onion. I also used romaine lettuce instead of spinach, as that is what I had on hand. Thanks for sharing! Originally reviewed 5-11-2008, this made my Top Favorites of '08 Cookbook!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Mediterranean Chicken Wrap

    Serving Size: 1 (240 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.9
     
    Calories from Fat 96
    55%
    Total Fat 10.7 g
    16%
    Saturated Fat 3.8 g
    19%
    Cholesterol 16.6 mg
    5%
    Sodium 526.0 mg
    21%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 4.5 g
    18%
    Sugars 2.8 g
    11%
    Protein 8.1 g
    16%

    The following items or measurements are not included:

    flat bread

    chicken tenders

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes