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    You are in: Home / Recipes / Mediterranean Chicken Wrap Recipe
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    Mediterranean Chicken Wrap

    Mediterranean Chicken Wrap. Photo by Starrynews

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Mimi in Maine's Note:

    This is a very tasty wrap with hummus and other good stuff. Easy to make especially if you have leftover chicken. It is good without the chicken and just plain. You may substitute romaine lettuce for the spinach.

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    Units: US | Metric


    1. 1
      Spread the flat bread with the hummus almost to the edge.
    2. 2
      Arrange the rest of the ingredients over the hummus.
    3. 3
      Roll up and cut in half.

    Ratings & Reviews:

    • on March 11, 2009


      Made for the *Best of 2008* Cookbook Game ~ The beauty of recipes like this is they are ingredient-friendly + you can usually make them to your taste pref & still review them in good faith. DH has his main-meal at work on Tues & Thu, so I try to make lighter fare (but tasty & satisfying) on those dys. Using tortillas & lacking chicken, I opted for the veggie version since you allowed for that. I made hummus using Lebanese Hummus by cellogirl2 & used leaf lettuce (what I had on-hand) + all other ingredients except the opt green pepper. I intended to use it, but there was no room after I piled on everything else to excess. This wrap is a tasty quick-fix & both low-cal + low-fat as a bonus. Very good recipe, thx for sharing it w/us & I will be sure to have chicken on-hand for an encore. :-)

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    • on February 28, 2009


      Quick and delicious! I omitted the olives (personal preference), used the green pepper and flat bread, and added some chopped onions because we love onion. I also used romaine lettuce instead of spinach, as that is what I had on hand. Thanks for sharing! Originally reviewed 5-11-2008, this made my Top Favorites of '08 Cookbook!

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    Nutritional Facts for Mediterranean Chicken Wrap

    Serving Size: 1 (240 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.9
    Calories from Fat 96
    Total Fat 10.7 g
    Saturated Fat 3.8 g
    Cholesterol 16.6 mg
    Sodium 526.0 mg
    Total Carbohydrate 13.6 g
    Dietary Fiber 4.5 g
    Sugars 2.8 g
    Protein 8.1 g

    The following items or measurements are not included:

    flat bread

    chicken tenders

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