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    You are in: Home / Recipes / Mediterranean Chicken With Colman's Season and Shake Recipe
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    Mediterranean Chicken With Colman's Season and Shake

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    roja khan's Note:

    easy

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 190°C (fan assisted 170°C), Gas Mark 5.
    2. 2
      Tear open top of pack and remove bag. Peel off sticker and unwrap, keeping hold of blue tie to use later. Put all ingredients in bag, adding seasoning from bottom sachet.
    3. 3
      SHAKE IT Close and tie bag with blue tie, approx 2cm from the opening. Shake gently until evenly coated. Lay bag sideways in a non-heated ovenproof dish, ensuring chicken is evenly spaced.
    4. 4
      Place dish on low shelf of preheated oven for 40 minutes Ensure enough room for bag to expand when cooking (bag must not touch sides or top of oven). When cooked, cut bag open (attention: hot steam), check meat is fully cooked and pour contents straight into dish to serve.

    Ratings & Reviews:

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    Nutritional Facts for Mediterranean Chicken With Colman's Season and Shake

    Serving Size: 1 (228 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 247.6
     
    Calories from Fat 49
    19%
    Total Fat 5.4 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 128.0 mg
    42%
    Sodium 238.7 mg
    9%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.8 g
    11%
    Protein 43.5 g
    87%

    The following items or measurements are not included:

    seasoning

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