Mediterranean Chicken w/Rosemary Orzo

Total Time
Prep 5 mins
Cook 25 mins

A low fat, healthy good for you stove top dinner that is quick and easy to prepare. For those on Weight Watcher points program, this is 6 points per serving. I believe this recipe is from our local newspaper.

Ingredients Nutrition


  1. Spray 10 inch skillet with cooking spray and heat over medium-high heat.
  2. Add chicken, stir-fry until browned, about 5 minutes; stir in orzo, garlic and broth.
  3. Heat until boiling; reduce heat, cover and simmer about 8 minutes or until liquid is absorbed.
  4. Stir in remaining ingredients; bring to a boil.
  5. Cover and simmer about 5 minutes, stirring once until pepper is crisp-tender and orzo is tender.


Most Helpful

5 stars from this family! VERY good. I wasn't worried about the low-fat deal - have a growing daughter, so I used a little olive oil for the chicken and used regular Swanson's broth. The fresh plum tomatoes at my store looked nasty, so I used a can of petite diced tomatoes.Loved the flavor,and topped it with Parmesan. Definitely a keeper, and I think it would make a great summer dish - won't heat up the kitchen too much. Thanks!

HEP MEP March 17, 2003

This was a very nice low fat meal! I thought it was very satisfying. I agree that it needed something. I added some seasoning to the chicken, but everyone said it needed more so feel free to add more seasoning because I agree there.

deinemuse August 20, 2007

I made this a couple weeks ago, and it made a ton! My b/f ate a bunch and then I froze half of it. It was good, but I still felt like it was missing something. I did love the rosemary! I used canned tomatoes and added some onion, but still, a little bland. I'll make it again, just try and think of something else to add.

pinkie July 21, 2007

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