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    You are in: Home / Recipes / Mediterranean Chicken Stew Recipe
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    Mediterranean Chicken Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    MizEmerilLagasse's Note:

    All I can say is when I went over to my Aunt's house and smelled this on the stove I asked her for the recipe before even trying it. This is a wonderful sweet and spicy soup that I just know you will love. Diabetic Exchange: 4 lean meat, 3 carbohydrate (3 bread/starch), 3 vegetable

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly spray a covered nonstick pot with cooking spray.
    2. 2
      Add the chicken and brown over high heat for 2 minutes, turning chicken once.
    3. 3
      Lower the heat and transfer the chicken to a plate.
    4. 4
      Set aside.
    5. 5
      Add all remaining ingredients to the pot except the reserved chicken pieces.
    6. 6
      Bring to a simmer and cook for 2 minutes.
    7. 7
      Return the chicken to the pot, cover, and simmer for 30 to 40 minutes, until the chicken is barely falling off the bones.
    8. 8
      Divide the sweet potatoes and chicken between 4 shallow soup plates.
    9. 9
      Raise the heat under the pot and reduce the sauce for 2 minutes, stirring constantly.
    10. 10
      Pour some of the mixture over each serving; serve at once.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on March 08, 2006

      55

      Smells great cooking. I used boned thigh-leg meat and cut the sweet potatoes in smaller pieces to make it easier to serve. Really good over couscous. Strangely, it wasn't as good leftover as fresh, so eat a lot the first time!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2004

      55

      Sweet and savory and delicious soup/stew. I used chicken breast, cooking it through at the start and then adding it back just before serving to rewarm. Very pretty presentation as well.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Chicken Stew

    Serving Size: 1 (702 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 422.4
     
    Calories from Fat 38
    11%
    Total Fat 4.2 g
    6%
    Saturated Fat 1.0 g
    5%
    Cholesterol 75.5 mg
    25%
    Sodium 312.3 mg
    13%
    Total Carbohydrate 64.7 g
    21%
    Dietary Fiber 9.7 g
    39%
    Sugars 17.5 g
    70%
    Protein 33.2 g
    66%

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