Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mediterranean Chicken Roll-Up Recipe
    Lost? Site Map

    Mediterranean Chicken Roll-Up

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    lamarb's Note:

    A relatively light and simple main course.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat the oven to 400 deg.
    2. 2
      Lay the puff pastry out to thaw.
    3. 3
      Lay the chicken breast on a piece of cling wrap long enough to fold back over the breast. Pound the meat with a mallet or heavy skillet. If you are using tenders, lay them side by side with a ½ inch overlap.
    4. 4
      Thoroughly mix the vegetables (except the cilantro) and cheeses and spread out in a line across the flattened chicken (after folding the cling wrap off the top).
    5. 5
      Using the bottom of the cling wrap as a tool (much like using a sushi mat), gently roll the chicken into a tube around the mixture. Fasten with toothpicks if necessary.
    6. 6
      Bring some oil to a high heat in a skillet and carefully place the roll in the skillet. Brown on all sides, being very careful when turning the roll.
    7. 7
      Preheat a cookie sheet in the oven.
    8. 8
      Roll out the pastry to insure that the seams don’t separate. Place the seared roll in the center of the pastry sheet and sprinkle with the cilantro.
    9. 9
      Fold the pastry up and over the roll and press the overlap together. Pinch the ends to seal the loaf.
    10. 10
      Brush the top with the remaining oil to get a nice browning.
    11. 11
      Place on the cookie sheet and bake for 30 minutes, watching closely after 20. Ovens vary.

    Ratings & Reviews:

    • on May 30, 2011


      We just moved and with no cookbooks unpacked and no grill, I thought this would be a good recipe to start using our oven. My husband - a notoriously picky eater - loved this. Klamata olives are so flavorful that they make everything tasty. The only thing I would change would be the puff pastry sheet. Instead of using a full sheet for a single breast, I would use half of one.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mediterranean Chicken Roll-Up

    Serving Size: 1 (148 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 564.0
    Calories from Fat 350
    Total Fat 38.9 g
    Saturated Fat 9.6 g
    Cholesterol 29.0 mg
    Sodium 428.5 mg
    Total Carbohydrate 38.0 g
    Dietary Fiber 1.7 g
    Sugars 0.8 g
    Protein 15.6 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes