Mediterranean Chicken & Herbed White Beans

Total Time
Prep 10 mins
Cook 30 mins

From Dr. Oz "You on a Diet" I keep losing and finding this recipe. So I'm posting it here for safe keeping. I always use chicken breast instead of thighs.

Ingredients Nutrition


  1. For chicken, heat oven to 375°F.
  2. Place each chicken thigh on a large square of aluminum foil.
  3. Combine remaining chicken ingredients, spoon over chicken.
  4. Fold foil up and over chicken sealing edges to form a packet.
  5. Bake 5 minutes or until chicken is cooked through.
  6. Meanwhile, for beans, heat oil in a medium saucepan over medium heat.
  7. Add garlic, cook 2 minutes.
  8. Add remaining ingredients, cook 5 minutes or until heated through.
  9. Carefully open packets and transfer mixture to 2 serving plates.
  10. Serve beans alongside chicken.