Mediterranean Chicken Breasts

READY IN: 25mins
Recipe by bluemoon downunder

Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'. If you're craving crispy chicken, this Mediterranean-style chicken is fairly quick to make and relatively low-fat! Serve it with a pasta or rice side dish and your favourite salad greens.

Top Review by Paka1931

The only substitute was the cheese, I had parmesan but no romano. I baked them for 30 minutes at 325 and they came out tender and tasty. Thanks.

Ingredients Nutrition


  1. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of waxed paper - saves on washing up later! - or if you prefer on a plate; put the oil in a shallow dish.
  2. Dip the chicken breast halves in the oil, then coat them evenly with the cheese/breadcrumb mixture.
  3. Spray a non-stick skillet with cooking spray and set over a medium heat; add the chicken and cook, turning once, for 15 minutes, or until golden brown and the juices run clear.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a