Total Time
Prep 10 mins
Cook 15 mins

Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'. If you're craving crispy chicken, this Mediterranean-style chicken is fairly quick to make and relatively low-fat! Serve it with a pasta or rice side dish and your favourite salad greens.

Ingredients Nutrition


  1. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of waxed paper - saves on washing up later! - or if you prefer on a plate; put the oil in a shallow dish.
  2. Dip the chicken breast halves in the oil, then coat them evenly with the cheese/breadcrumb mixture.
  3. Spray a non-stick skillet with cooking spray and set over a medium heat; add the chicken and cook, turning once, for 15 minutes, or until golden brown and the juices run clear.


Most Helpful

The only substitute was the cheese, I had parmesan but no romano. I baked them for 30 minutes at 325 and they came out tender and tasty. Thanks.

Paka December 07, 2009

I have to say I altered the recipe, in that I used bone-in chicken breast, and then baked it instead of frying it....the bone-in chicken was what I had, and baking it fit in with the other things I had to do. This recipe adapted perfectly to this! I used shredded romano cheese, which I really had to press onto the chicken to get it to stick, but it worked wonderfully! I noticed it getting a little brown while cooking, so I made a loose tent with foil so that it wouldn't burn, but would still stay crisp. I ended up with wonderful tasting, crispy chicken! Made for Best of 2009 tag! Thanks for sharing your recipe.

breezermom February 26, 2010

The flavor was good but I should've went with my natural instict instead of the recipe. My mom always taught me to use egg when "frying" with oil on the stove and to use oil when baking or grilling. Medium heat was too high and it was not crispy brown like the picture. I had to throw it in the oven for about 10 minutes after it being on the stove. I also agree with other reviews about the cheese/breadcrumb mixture isn't enough. I only had 2 chicken breasts and had only a bit left over.I probably will not make this recipe again.

kimboleyanne November 21, 2011

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