Mediterranean Chicken and Artichoke Stir Fry

Total Time
Prep 10 mins
Cook 50 mins

Simple ingredients with lots of flavor!

Ingredients Nutrition


  1. Bring a large pot of water to a boil (about 4-6 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and set aside.
  2. Cut chicken into thin strips. Lightly season on cutting board with italian herbs, salt, and pepper. Mix chicken with tongs until meat is coated evenly with seasonings.
  3. In a large non-stick skillet heat 1/2 tablespoon oil over medium-high heat. Add chicken and cook until no longer pink in the center, about 5 minutes. Remove chicken to a plate and set aside.
  4. In the same skillet, heat remaining 1 1/2 tablespoons of oil over medium-high heat. Add green pepper and saute for 30 seconds; add onion and cook for 2 minutes, stirring frequently. Next, add garlic, lemon juice, and artichoke hearts; cook and stir until artichoke is heated through.
  5. Stir in chicken, basil, and parsley. Serve over rice.
Most Helpful

What a fresh, healthy and complete meal. I love the fresh ingredients and felt very good about serving this healthy meal to my family. I served this over brown jasmine rice and it proved to be a good combination. Thank you for posting this great recipe. I love your photo! Made for Spring 2013 Pick A Chef in the Contest and Events forum.

LifeIsGood April 03, 2013