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    You are in: Home / Recipes / Mediterranean Chicken and Artichoke Stir Fry Recipe
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    Mediterranean Chicken and Artichoke Stir Fry

    1/1 Photo of Mediterranean Chicken and Artichoke Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    Simply Fresh Cooking's Note:

    Simple ingredients with lots of flavor!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a large pot of water to a boil (about 4-6 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and set aside.
    2. 2
      Cut chicken into thin strips. Lightly season on cutting board with italian herbs, salt, and pepper. Mix chicken with tongs until meat is coated evenly with seasonings.
    3. 3
      In a large non-stick skillet heat 1/2 tablespoon oil over medium-high heat. Add chicken and cook until no longer pink in the center, about 5 minutes. Remove chicken to a plate and set aside.
    4. 4
      In the same skillet, heat remaining 1 1/2 tablespoons of oil over medium-high heat. Add green pepper and saute for 30 seconds; add onion and cook for 2 minutes, stirring frequently. Next, add garlic, lemon juice, and artichoke hearts; cook and stir until artichoke is heated through.
    5. 5
      Stir in chicken, basil, and parsley. Serve over rice.

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    Ratings & Reviews:

    • on April 03, 2013

      45

      What a fresh, healthy and complete meal. I love the fresh ingredients and felt very good about serving this healthy meal to my family. I served this over brown jasmine rice and it proved to be a good combination. Thank you for posting this great recipe. I love your photo! Made for Spring 2013 Pick A Chef in the Contest and Events forum.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Chicken and Artichoke Stir Fry

    Serving Size: 1 (328 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 407.9
     
    Calories from Fat 97
    23%
    Total Fat 10.8 g
    16%
    Saturated Fat 1.8 g
    9%
    Cholesterol 54.4 mg
    18%
    Sodium 239.3 mg
    9%
    Total Carbohydrate 54.2 g
    18%
    Dietary Fiber 11.9 g
    47%
    Sugars 3.9 g
    15%
    Protein 25.7 g
    51%

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