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    You are in: Home / Recipes / Mediterranean Catfish Recipe
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    Mediterranean Catfish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    PepperA's Note:

    Here's a wonderful recipe from the Catfish Institute! I know... you can't get much better than fried catfish. But, if you're wanting something different, or maybe you're trying to cut back on the fried foods, give this recipe a try. You won't be sorry! For those who like it hot, substitute Ro*Tel Tomatoes for diced tomatoes.

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    Ingredients:

    Yield:

    fillets

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in large skillet over medium heat.
    2. 2
      Add bell pepper, onion and garlic, and saute for 2-3 minutes, or until vegetables are tender.
    3. 3
      Add chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
    4. 4
      Reduce heat to medium-low.
    5. 5
      Place catfish fillets in the sauce, cover, and simmer for 7-9 minutes, or until the fish flakes easily with a fork.
    6. 6
      Individual fillets with sauce may be served over a bed of cooked rice.

    Ratings & Reviews:

    • on September 01, 2010

      55

      This is an absolutely amazing recipe! I followed the it exactly and don't really think there's any way to improve it. You can still taste the catfish very well but it mellows the flavor out a little so my family loved.it. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2009

      55

      Very easy! Family really liked it!! I added a tablespoon of creole seasoning and used stewed tomatoes(had them in the cabinet) and it turned out great! Will cook this again!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2007

      55

      Super easy to make! At first glance it seems a little complicated, but in reality it's simple. I used 2 bell peppers, one green and one yellow, so the dish came out looking beautiful with those colors and the red of the tomatoes. I will definitely make this again for my fiance.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Mediterranean Catfish

    Serving Size: 1 (1236 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 448.6
     
    Calories from Fat 241
    53%
    Total Fat 26.7 g
    41%
    Saturated Fat 4.9 g
    24%
    Cholesterol 74.7 mg
    24%
    Sodium 916.4 mg
    38%
    Total Carbohydrate 23.3 g
    7%
    Dietary Fiber 5.0 g
    20%
    Sugars 11.8 g
    47%
    Protein 30.0 g
    60%

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