1/1 Photo of Mediterranean Brussels Sprouts
This has become our favorite way to eat brussels sprouts. Some mods made on the Whole Foods recipe. I love the idea of steaming vegetables to get the pure taste coming through. After that, all you need is a dressing or sauce to make it into any style you want. We use an electric steamer to steam the brussels sprouts. And using the machine, it takes about 10-11 minutes of steaming for our taste.
My Private Note
Units: US | Metric
- 1 lb Brussels sprout
- 1Trim and clean Brussels sprouts, cut into quarters, and let sit for at least 5 minutes to bring out the health benefits.
- 2Fill the bottom of a steamer with water about 2 inches. Steam Brussels sprouts for about 10 minutes. If you like them less cooked, steam for 5-7 minutes only.
- 3While Brussels sprouts are steaming combine all dressing ingredients except Parmesan cheese and lemon zest in a small bowl.
- 4Transfer steamed Brussels sprouts to a large bowl and toss with Mediterranean Dressing while still hot. Top with Parmesan cheese and lemon zest.
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Nutritional Facts for Mediterranean Brussels Sprouts
Serving Size: 1 (137 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 147.8
- Calories from Fat 104
- Total Fat 11.5 g
- Saturated Fat 1.9 g
- Cholesterol 2.2 mg
- Sodium 323.7 mg
- Total Carbohydrate 9.4 g
- Dietary Fiber 3.3 g
- Sugars 2.1 g
- Protein 4.1 g