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    You are in: Home / Recipes / Mediterranean Brussels Sprouts Recipe
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    Mediterranean Brussels Sprouts

    Mediterranean Brussels Sprouts. Photo by *Parsley*

    1/1 Photo of Mediterranean Brussels Sprouts

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    Rinshinomori's Note:

    This has become our favorite way to eat brussels sprouts. Some mods made on the Whole Foods recipe. I love the idea of steaming vegetables to get the pure taste coming through. After that, all you need is a dressing or sauce to make it into any style you want. We use an electric steamer to steam the brussels sprouts. And using the machine, it takes about 10-11 minutes of steaming for our taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Mediterranean Dressing

    Directions:

    1. 1
      Trim and clean Brussels sprouts, cut into quarters, and let sit for at least 5 minutes to bring out the health benefits.
    2. 2
      Fill the bottom of a steamer with water about 2 inches. Steam Brussels sprouts for about 10 minutes. If you like them less cooked, steam for 5-7 minutes only.
    3. 3
      While Brussels sprouts are steaming combine all dressing ingredients except Parmesan cheese and lemon zest in a small bowl.
    4. 4
      Transfer steamed Brussels sprouts to a large bowl and toss with Mediterranean Dressing while still hot. Top with Parmesan cheese and lemon zest.

    Ratings & Reviews:

    • on April 02, 2013

      55

      Awesome! The sauce isn't too heavy and it's just enough to coat the sprouts without drowning them. My brussels sprouts were pretty tiny, so I only cut them in halves, I made this just as written and will make this again. Thanx!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Brussels Sprouts

    Serving Size: 1 (137 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 147.8
     
    Calories from Fat 104
    70%
    Total Fat 11.5 g
    17%
    Saturated Fat 1.9 g
    9%
    Cholesterol 2.2 mg
    0%
    Sodium 323.7 mg
    13%
    Total Carbohydrate 9.4 g
    3%
    Dietary Fiber 3.3 g
    13%
    Sugars 2.1 g
    8%
    Protein 4.1 g
    8%

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