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    You are in: Home / Recipes / Mediterranean Black-Eyed Peas Casserole Recipe
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    Mediterranean Black-Eyed Peas Casserole

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Chef #246750's Note:

    Lots of fiber! Good with brown rice and a salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a medium-sized casserole dish on the stove top. Add the garlic and onion and cook for a few minutes.
    2. 2
      Add the peas, tomatoes, mushrooms, carrots, herbs and tamari. Bring to a boil, then lower the heat and simmer for 10-15 minutes. The vegetables should still have a little crunchiness. Add a little water during the cooking process if needed.
    3. 3
      Remove from the heat and add the courgettes. Serve from the casserole dish and garnish with capers and fresh herbs (1 tbsp of basil, oregano and parsley).

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    Nutritional Facts for Mediterranean Black-Eyed Peas Casserole

    Serving Size: 1 (389 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 181.8
     
    Calories from Fat 41
    22%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 511.6 mg
    21%
    Total Carbohydrate 29.6 g
    9%
    Dietary Fiber 7.6 g
    30%
    Sugars 8.7 g
    35%
    Protein 8.2 g
    16%

    The following items or measurements are not included:

    shiitake mushrooms

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