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    You are in: Home / Recipes / Mediterranean Black-Eyed Peas Casserole Recipe
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    Mediterranean Black-Eyed Peas Casserole

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Chef #246750's Note:

    Lots of fiber! Good with brown rice and a salad.

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    Units: US | Metric


    1. 1
      Heat the oil in a medium-sized casserole dish on the stove top. Add the garlic and onion and cook for a few minutes.
    2. 2
      Add the peas, tomatoes, mushrooms, carrots, herbs and tamari. Bring to a boil, then lower the heat and simmer for 10-15 minutes. The vegetables should still have a little crunchiness. Add a little water during the cooking process if needed.
    3. 3
      Remove from the heat and add the courgettes. Serve from the casserole dish and garnish with capers and fresh herbs (1 tbsp of basil, oregano and parsley).

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    Nutritional Facts for Mediterranean Black-Eyed Peas Casserole

    Serving Size: 1 (389 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 181.8
    Calories from Fat 41
    Total Fat 4.6 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 511.6 mg
    Total Carbohydrate 29.6 g
    Dietary Fiber 7.6 g
    Sugars 8.7 g
    Protein 8.2 g

    The following items or measurements are not included:

    shiitake mushrooms

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