Mediterranean Black Bean Lettuce Wraps

Total Time
Prep 20 mins
Cook 0 mins

Found this on a Bush beans website - it sounds wonderfully easy and healthy.

Ingredients Nutrition


  1. Set beans and chives in separate shallow bowls.
  2. Combine rice, salad dressng and cheese in small bowl.
  3. Set leaves on plate and allow guests to create own lettuce wraps or assemble and serve.
  4. Wheat crackers may be substituted for lettuce wraps. Spoon bean mixture onto crackers just before serving.


Most Helpful

This recipe met my 2 requirements: it was very tasty and easy to make. To simplify it even more, just combine 3 parts rice, 2 parts black bean and 1 part feta directly in the wrap. Then add the salad dressing and you're good to go!

dawnatfernglen June 23, 2005

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