Mediterranean Black Bean Dip

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READY IN: 7mins
Recipe by ElishevaR

You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture. This has lots LOTS of protein

Ingredients Nutrition


  1. Put a tablespoon of olive oil, garlic, and cumin in the food processer- grind it until garlic is small.
  2. Take 3 tablespoons of techina paste,mix with lemon juice and water until smooth.
  3. Throw 2 cans of black beans into the food processer with the techina and red pepper flakes- mix!
  4. Add some shredded cheese and a dash of milk for texture.
  5. Season according to taste!

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