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    You are in: Home / Recipes / Mediterranean Beef Salad With Lemon Vinaigrette Recipe
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    Mediterranean Beef Salad With Lemon Vinaigrette

    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    20 mins

    17 mins

    Annacia's Note:

    With juicy strips of steak and rich feta cheese, it's hard to believe that this main dish salad recipe has less than 200 calories per serving. From Diabetic Living

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    Ingredients:

    Servings:

    Units: US | Metric

    SALAD

    LEMON VINAIGRETTE

    Directions:

    1. 1
      SALAD:.
    2. 2
      Trim fat from steak. Sprinkle steak with salt and pepper. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling time. Allow 15 to 17 minutes for medium-rare doneness (145 degrees F) or 20 to 22 minutes for medium doneness (160 degrees F). Thinly slice steak.
    3. 3
      Divide romaine among 4 dinner plates. Top with sliced meat, red onion, tomatoes, and feta cheese. Drizzle with Lemon Vinaigrette.
    4. 4
      LEMON VINAIGRETTE:.
    5. 5
      In a screw-top jar combine olive oil, lemon peel, lemon juice, oregano and garlic. Cover and shake well. Season to taste with salt and black pepper. Makes about 1/2 cup.

    Ratings & Reviews:

    • on July 05, 2012

      55

      Made this almost as given but with broiled & sliced strips of chicken thighs instead of the steak, & it was wonderfully delicious! Quick way to do up the meat without heating up the house on a warm day! Loved the salad this way! Thanks for sharing the recipe! [Tagged & made in Please Review My Recipe]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2012

      55

      This was a wonderful meal on a warm summer evening. The salad is light and refreshing yet filling from the steak. I am a big fan of feta, tomatoes, onions and vinagrettes so this was perfect for me/us.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Beef Salad With Lemon Vinaigrette

    Serving Size: 1 (308 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 368.8
     
    Calories from Fat 202
    54%
    Total Fat 22.5 g
    34%
    Saturated Fat 6.4 g
    32%
    Cholesterol 84.7 mg
    28%
    Sodium 426.9 mg
    17%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 3.2 g
    12%
    Sugars 7.7 g
    30%
    Protein 29.6 g
    59%

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