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    You are in: Home / Recipes / Mediterranean Bean Soup Recipe
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    Mediterranean Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 50 mins

    20 mins

    8 hrs 30 mins

    SkinnyMinnie's Note:

    With the cold weather coming on, I need all the warm soups and stews I can find. This one sounds right up my alley!! It might take some time, but it is done in the crockpot...BONUS!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse the beans and pick out any debris.
    2. 2
      Put the beans in a crockpot set on high.
    3. 3
      Add the salt and water.
    4. 4
      Cook for 8 hours or overnight, or cook in simmering water on the stove for a couple of hours.
    5. 5
      Heat the oil in a wide skillet over medium heat.
    6. 6
      Add the onion, bell pepper, carrots, and celery.
    7. 7
      Cook, stirring occasionally, for about 15 min until soft.
    8. 8
      Add the garlic and cook for 3-4 min more.
    9. 9
      Scrape the vegetables into the beans.
    10. 10
      Rinse the kale and remove any big stems.
    11. 11
      Chop the leaves and add to the soup along with the tomatoes, basil, rosemary and red pepper flakes.
    12. 12
      Cook until the kale is wilted and tender, about 15-20 minute.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

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    Nutritional Facts for Mediterranean Bean Soup

    Serving Size: 1 (532 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 334.9
     
    Calories from Fat 48
    14%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 962.6 mg
    40%
    Total Carbohydrate 55.6 g
    18%
    Dietary Fiber 21.2 g
    84%
    Sugars 6.4 g
    25%
    Protein 19.1 g
    38%

    The following items or measurements are not included:

    fresh kale

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