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    You are in: Home / Recipes / Mediterranean Baked Fish Recipe
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    Mediterranean Baked Fish

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Mims & Squims's Note:

    Variety of Mediterranean flavors perfectly complements this fish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Separate tomatoes from juice (save ½ c juice).
    2. 2
      Coarsely chop tomatoes.
    3. 3
      Heat oil in skillet. Add onion and sauté over moderate heat 5 minutes or until soft.
    4. 4
      Add remaining ingredients except fish.
    5. 5
      Stir well and simmer 30 minutes, uncovered.
    6. 6
      Arrange fish in 10x6-inch baking dish; cover with sauce.
    7. 7
      Bake, uncovered, at 375º F 15 minutes or until fish flakes easily.

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    Nutritional Facts for Mediterranean Baked Fish

    Serving Size: 1 (362 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 275.7
     
    Calories from Fat 73
    26%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 62.3 mg
    20%
    Sodium 99.8 mg
    4%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 2.5 g
    10%
    Sugars 6.6 g
    26%
    Protein 27.6 g
    55%

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