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    You are in: Home / Recipes / Mediterranean Baked Fish Recipe
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    Mediterranean Baked Fish

    Mediterranean Baked Fish. Photo by Queen Dragon Mom

    1/1 Photo of Mediterranean Baked Fish

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    40 mins

    20 mins

    Queen Dragon Mom's Note:

    We eat a lot of fish and chicken when DH is on the road and I am always looking for something different. I love various Med. tastes and put this together one night. It turned out really good. We had it with romaine salad and bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F.
    2. 2
      Heat the oil in a large skillet, add the onion and anise, saute until softened. Stir in the garlic, tomatoes, olives, herbs, lemon pepper and white wine.
    3. 3
      Bring to a boil, reduce heat and simmer until tomatoes are tender and sauce has thickened, about 30 minutes. Add some of the reserved juice if necessary.
    4. 4
      Oil a 13 x 9 inch casserole. Put about half of the vegetable sauce in the pan and spread it around. Place the fillets in a single layer in the pan and distribute the rest of the sauce over the fish.
    5. 5
      Bake until the fish is opaque and flaky, about 20 minutes.
    6. 6
      Plate the fillets and add the sauce and pan juices to the fish.

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    Ratings & Reviews:

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    Nutritional Facts for Mediterranean Baked Fish

    Serving Size: 1 (333 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 324.8
     
    Calories from Fat 80
    24%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 152.3 mg
    50%
    Sodium 669.2 mg
    27%
    Total Carbohydrate 17.2 g
    5%
    Dietary Fiber 3.6 g
    14%
    Sugars 8.5 g
    34%
    Protein 43.8 g
    87%

    The following items or measurements are not included:

    lemon pepper

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