Medifast Carrot Cake Protein Bars

Total Time
Prep 10 mins
Cook 20 mins

I adapted this recipe for a medifast meal. (Not the lean and green). These taste like cake but can be cooked longer to make more a cookie like bar. I baked mine for 22 minutes for a cake consistency.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda, and salt together in a bowl.
  3. Mix egg whites, stevia, carrots, and water (optional) in a bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray 8x8 glass pyrex dish with non-stick butter spray.
  6. Pour ingredients into dish.
  7. Bake for 20-30 minutes.
  8. Let cool and cut into 8 bars.
Most Helpful

5 5

I used this recipe to adapt my own protein bar based on what I had on hand. It turned out great, thank you so much. I did not use stevia, as my protein was vanilla flavored. I used whole eggs, and added flaxmeal and applesauce, and coconut flour. Yum, thanks.