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    You are in: Home / Recipes / Meaty Memphis Goulash Recipe
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    Meaty Memphis Goulash

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Cookin'withGas's Note:

    Variations on a theme...Another variant of Goulash, not to mention another 'one dish meal' from my collection that has also been made more heart healthy by changing to whole grain pasta, using turkey breast and no-salt-added tomatoes...In addition, you could go meatless by removing the ground turkey breast and doubling the kidney beans...Add a tossed salad to make it complete!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a dutch oven, cook the macaroni per pkg; drain and set aside.
    2. 2
      While the macaroni cooks, take a skillet and brown the ground turkey with the onion in the oil.
    3. 3
      Once the macaroni is done you're going to add the meat/onion to the macaroni in the dutch oven.
    4. 4
      Then add the tommatoes and the kidney beans (including their liquids) to the macaroni as well.
    5. 5
      Season with salt and pepper to taste; then add the cheddar cheese.
    6. 6
      Simmer for 20 minutes or until hot.
    7. 7
      Variations: Use a different pasta such as rotini or penne rigati; use a different sharp cheese like monterey jack, etc.

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    Nutritional Facts for Meaty Memphis Goulash

    Serving Size: 1 (497 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 617.8
     
    Calories from Fat 137
    22%
    Total Fat 15.2 g
    23%
    Saturated Fat 6.9 g
    34%
    Cholesterol 100.1 mg
    33%
    Sodium 585.6 mg
    24%
    Total Carbohydrate 69.5 g
    23%
    Dietary Fiber 8.7 g
    34%
    Sugars 8.9 g
    35%
    Protein 50.0 g
    100%

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