Total Time
30mins
Prep 15 mins
Cook 15 mins

1001 Low Fat Vegetarian

Ingredients Nutrition

Directions

  1. Spray medium saucepan with cooking spray; heat over medium until hot.
  2. Sauté onion, bell pepper, and garlic until tender, 5-8 minutes. Stir in mushrooms, catsup, water, brown sugar, mustard, celery seeds and chili powder; heat to boiling.
  3. Stir in vegetable protein; reduce heat and simmer, covered, 10 minutes. Season to taste with salt and pepper.
  4. Spoon sandwich mixture into buns; serve with pickles.