Meatless Meatball Stir Fry
"I used ready bought cooked meatless meatballs. There are only 8 meatballs in this recipe for 2 servings but use as many as you like. The sauce that I used was lovely on this stir fry recipe#166876 Orange-Ginger Sesame Sauce but use whatever sauce you enjoy.N.B. The computer would not accept Oranhe Ginger sauce so in the ingrediebts I put Ketjap Manis which would also be excellent"
photo by LifeIsGood
- Ready In:
- 25mins
- Ingredients:
- 8
- Serves:
-
2
ingredients
- 8 vegetarian meatballs, pre cooked
- 1 cup broccoli floret, cut small
- 3⁄4 cup red peppers or 3/4 cup green pepper, mixed sliced fine
- 1⁄2 cup onion, chopped
- 6 green beans, cut into 2-inch pieces
- 2 garlic cloves
- 3 tablespoons ketjap manis
- 1 teaspoon olive oil
directions
- Heat the lightly oiled skillet or wok.
- Add all the ingredients.
- Stir fry over medium heat for apprx 8-10 minutes.
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Reviews
-
This was delicious. I was looking for a way to use up my meatless meatballs and am glad I chose this recipe! I truly loved the combination of veggies and the stirfry method. The directions were perfect and easy to follow. I made half of the Orange Ginger Seasame Sauce recipe and then ended up using about 6-8 T. of it in the stirfry (I like things saucy!). Thanks for a great, healthy meal!
RECIPE SUBMITTED BY
Bergy
Small town in the Okanagan, B.C.
On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine.
I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help.
My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods.
I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England!
In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging.
Here are a few of my photos
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