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    You are in: Home / Recipes / Meatless Hopping John Recipe
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    Meatless Hopping John

    Meatless Hopping John. Photo by Bonnie G #2

    1/7 Photos of Meatless Hopping John

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Sharon123's Note:

    From Light and Tasty Magazine. This has lots of flavor!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the rice according to package directions.
    2. 2
      Meanwhile, in a large nonstick skillet, saute the corn, carrots, peppers, onion and garlic in oil for 6 to 8 minutes or until crisp tender.
    3. 3
      Stir in the rice, peas and tomatoes; bring to a boil.
    4. 4
      Reduce heat to low, cover and simmer for 5 minutes or until heated through, stirring occasionally.
    5. 5
      Add the seasonings; cook 2 to 3 minutes longer.
    6. 6
      Sprinkle hot sauce to taste.

    Browse Our Top Brown Rice Recipes

    Ratings & Reviews:

    • on January 01, 2013

      55

      I've never had hopping john before, but this is quite good. I forgot to buy corn so I had to leave it out, but I otherwise followed the recipe exactly. In addition to the hot sauce, I topped the dish with a bunch of pickled sliced jalapeno peppers- SO GOOD. Thanks for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2012

      55

      Just loved it!! I simmered the vegetables in the tomato juice rather than using oil in order to cut down on fat and used low sodium tomatoes and peas - making a healthy dish even healthier. This dish is a nutritional gold mine - and it tastes sooo good!! Thanks Sharon123 - this is a winner!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2011

      55

      I really had no idea what a hoppin John was, but I now know this one is delicious! What a colorful, tasty and filling dish. I had some rice prepared previously and just scooped in what seemed like the right amount. I also used a can of mixed beans in place of the black-eyed peas. But what a great dish!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

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    Nutritional Facts for Meatless Hopping John

    Serving Size: 1 (163 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 150.9
     
    Calories from Fat 22
    14%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 265.8 mg
    11%
    Total Carbohydrate 29.1 g
    9%
    Dietary Fiber 4.2 g
    17%
    Sugars 2.7 g
    11%
    Protein 5.0 g
    10%

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