Meatballs Wth Sugarplum Dip

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Total Time
15 mins
30 mins

I found this recipe in Cooking Light magazine years ago.My family enjoys the meat balls,and I find them very easy to fix. For the weigh watcher,they are low in fat,carbohydrates and cholesterol

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  • vegetable oil cooking spray
  • 14 cup minced onion
  • 1 lb lean ground chuck
  • 13 cup fine dry breadcrumb
  • 14 cup minced fresh parsley
  • 14 teaspoon salt
  • 18 teaspoon ground nutmeg
  • 14 cup skim milk
  • 1 egg white, beaten
  • Sugarplum Dip

  • 12 cup cranberries, finely chopped
  • 2 teaspoons dry mustard
  • 18 teaspoon ground red pepper
  • 12 cup sugar-free grape jelly
  • 1 teaspoon lemon juice


  1. For the meatballs: Coat a small saucepan with cooking spray;place over medium heat until hot.
  2. Add minced onion and next 7 ingredients in a bowl;stir.
  3. Place meatballs on a rack coated with cooking spray;place rack in a large,shallow pan.
  4. Bake at 375* for 18 to 20 minutes.
  5. Serve warm with Sugarplum Dip.
  6. For the Sugarplum Dip: Combine all ingredients in a small saucepan,and cook over medium heat until thoroughly heated.
  7. Serve dip warm.
  8. Yield: 3/4 cup.