Meatballs Wth Sugarplum Dip

Chef 920429's Note:

I found this recipe in Cooking Light magazine years ago.My family enjoys the meat balls,and I find them very easy to fix. For the weigh watcher,they are low in fat,carbohydrates and cholesterol

• Total Time: 45 mins
• Prep Time: 15 mins
• Cook Time: 30 mins

Ingredients:

Yield: 36 appetiz ...

• vegetable oil cooking spray
• ¼ cup minced onion
• 1 lb lean ground chuck
• 1⁄3; cup fine dry breadcrumb
• ¼ cup minced fresh parsley
• ¼ teaspoon salt
• 1⁄8; teaspoon ground nutmeg
• ¼ cup skim milk
• 1 egg white , beaten

Sugarplum Dip

• ½ cup cranberries , finely chopped
• 2 teaspoons dry mustard
• 1⁄8; teaspoon ground red pepper
• ½ cup sugar-free grape jelly
• 1 teaspoon lemon juice

Directions:

1. For the meatballs: Coat a small saucepan with cooking spray;place over medium heat until hot.
2. Add minced onion and next 7 ingredients in a bowl;stir.
3. Place meatballs on a rack coated with cooking spray;place rack in a large,shallow pan.
4. Bake at 375* for 18 to 20 minutes.
5. Serve warm with Sugarplum Dip.
6. For the Sugarplum Dip: Combine all ingredients in a small saucepan,and cook over medium heat until thoroughly heated.
7. Serve dip warm.
8. Yield: 3/4 cup.