Meatballs With Chick Peas & Preserved Lemon -- Morocco
Added August 24, 2009 | Recipe #386762
Total Time:
Prep Time:
Cook Time:
2 hrs 30 mins
30 mins
2 hrs
This recipe is one of my family's all time favourite meals. We used to make this with ground lamb or beef but decided that it was healthier (& just as tasty) to use chicken instead. You need plenty of fresh crusty bread to mop the delicious sauce up with. Sometimes I double up on the meatball ingredients & freeze half of the prepared meatballs to make it easier next time I cook this dish!
Ingredients:
For The Meatballs
For The Sauce
Directions:
1
To Make The Meatballs:.
2
Tear the bread into tiny pieces - to make breadcrumbs.
3
In a large bowl, mix all of the meatball ingredients. Use your hands to squich the mixture together until it is mixed really well (I usually wear gloves to do this!).
4
Allow the mixture to stand for 5 minutes then taking a tablespoon at a time, roll into meatballs.
5
Gently fry them in a little olive oil or sunflower oil, until they are golden on all sides. Drain on kitchen paper & set aside.
6
To Make The Sauce:.
7
Fry the onion in a little oil. When it is a pale golden colour, add the spices & cook for a further minute.
8
Remove the flesh from the preserved lemon. Wash well to remove some of the saltiness then cut very finely. Add the lemon & the rest of the ingredients (except the cilantro & the lemon juice) to the pan.
9
Cover & simmer for 1 hour.
10
After an hour, remove the lid. Reduce the sauce until you have just enough to serve the meatballs in - you don't want too much but you don't want to serve dry meatballs either! When the sauce is the right consistency, add the cilantro & lemon juice & cook for a minute.
11
Sprinkle more finely chopped cilantro over the top & serve.
Nutritional Facts for Meatballs With Chick Peas & Preserved Lemon -- Morocco
Serving Size: 1 (476 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 156.6
-
- Calories from Fat 20
- 12%
- Total Fat 2.2 g
- 3%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 35.3 mg
- 11%
- Sodium 624.0 mg
- 26%
- Total Carbohydrate 28.4 g
- 9%
- Dietary Fiber 4.0 g
- 16%
- Sugars 2.5 g
- 10%
- Protein 6.2 g
- 12%
The following items or measurements are not included:
ground chicken
ras el hanout spice mix
preserved lemons
ras el hanout spice mix
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