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    You are in: Home / Recipes / Meatball Soup (Sopa De Albondigas) Recipe
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    Meatball Soup (Sopa De Albondigas)

    Meatball Soup (Sopa De Albondigas). Photo by Sharlene~W

    1/1 Photo of Meatball Soup (Sopa De Albondigas)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Sharlene~W's Note:

    A tasty soup with lots of wonderful vegetables. If you are like me and don't have a spice grinder or a coffee grinder dedicated to spices, put the toasted seeds in a heavy-duty zip bag and crush with a mallet, sift through a sieve and then crush remaining material through sieve with the back of a spoon. I found this recipe in Cooking Light.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the coriander seeds and the cumin seeds in a large Dutch oven over medium heat 1 minute or until toasted and fragrant. Place the toasted spices, cloves, and cinnamon in a spice or coffee grinder; process until finely ground.
    2. 2
      Combine 2 teaspoons of cinnamon mixture, rice, grated onion, 1/2 teaspoon salt, beef, egg white, and garlic in a large bowl; set remaining cinnamon mixture aside. Shape beef mixture into 24 (1-inch) meatballs.
    3. 3
      Heat pan over medium heat. Coat pan with cooking spray. Add cabbage, chopped onion, carrot, and celery to pan; cook 8 minutes, stirring frequently. Add remaining cinnamon mixture, chili powder, and chipotle; cook 1 minute, stirring constantly. Stir in 1/4 teasoon salt, broth, and tomatoes, bring to a boil. Reduce heat to simmer. Add meatballs; cover and cook 15 minutes. Add potato; cook, uncovered over medium heat 20 minutes or until potato is tender.

    Ratings & Reviews:

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    Nutritional Facts for Meatball Soup (Sopa De Albondigas)

    Serving Size: 1 (329 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 346.3
     
    Calories from Fat 143
    41%
    Total Fat 15.9 g
    24%
    Saturated Fat 5.9 g
    29%
    Cholesterol 53.6 mg
    17%
    Sodium 503.8 mg
    20%
    Total Carbohydrate 33.9 g
    11%
    Dietary Fiber 4.9 g
    19%
    Sugars 6.8 g
    27%
    Protein 17.6 g
    35%

    The following items or measurements are not included:

    cloves

    chipotle chiles in adobo

    reduced-sodium fat-free chicken broth

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