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    You are in: Home / Recipes / Meat Stew With Barley Recipe
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    Meat Stew With Barley

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    5 mins

    1 hrs

    Nasseh's Note:

    This is a simple Libyan stew, full of flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil over medium heat in a large pot. Then sprinkle the meat with salt & pepper. Saute both the onion & beef (or lamb) for 8-10 minutes or until lightly browned. Stir in the parsley & cinnamon.
    2. 2
      Next add in the water, tomato paste, salt & pepper. Bring to a boil then reduce the heat & simmer over low heat for 10 minutes.
    3. 3
      Add the barley & cook for 40-45 minutes or until the barley is tender. Stir the lemon juice & serve hot.

    Ratings & Reviews:

    • on July 29, 2008

      55

      After I tagged this recipe I saw that it had cinnamon in it and then wondered how that would taste. I only used 1/4 teaspoon since I used Cinnamon Vietnamese Cassia X fancy from Penzey Spice Co. At the store they said you could use half the amount that the recipe calls for using their spices. I did enjoy the light flavor of cinnamon and the hint of lemon. I used Quick Barley and it was done it 15 minutes with no liquid left over. So I'm glad I did not use the pearl as I'm sure I would have had to add more liquid. Thank you for a fast and tasty meal. I will make this again! Made for *Zaar Cookbooks Tag 2008* game

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Meat Stew With Barley

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 363.7
     
    Calories from Fat 195
    53%
    Total Fat 21.6 g
    33%
    Saturated Fat 6.8 g
    34%
    Cholesterol 59.0 mg
    19%
    Sodium 354.8 mg
    14%
    Total Carbohydrate 24.4 g
    8%
    Dietary Fiber 4.7 g
    19%
    Sugars 2.2 g
    8%
    Protein 18.0 g
    36%

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