Meat and Vegetable Casserole - Tepsi Baytinijan
Added February 27, 2006 | Recipe #157729
Total Time:
Prep Time:
Cook Time:
2 hrs
30 mins
1 hrs 30 mins
This is much spicier than the regular Iraqi version. You may tone down the spices if desired. Enjoy!
Directions:
1
Halve the eggplant lengthwise. Then slice it into half rounds about an inch thick.
2
Sprinkle with 1/2 teaspoons salt and keep aside.
3
Heat oil in a pan.
4
Fry the eggplant slices on medium flame for 6 minutes or until lightly golden.
5
Add more oil if need be. Drain on paper towels once you remove the slices.
6
Now, in the same oil, lightly fry the carrots and onions on medium flame for 10 minutes. Keep aside.
7
In a bowl, combine the meat, half the garlic, 1/2 teaspoons salt, 1/2 teaspoons pepper, 1/2 teaspoons cumin and cayenne.
8
Form into small balls.
9
Fry on medium flame for 10 minutes.
10
Drain on clean paper towels.
11
Combine in a bowl the water, remaining salt, garlic, pepper and cumin.
12
Stir well and keep aside.
13
Arrange slices of eggplant on the bottom of a casserole.
14
Place carrot rounds on top of it followed by slices of tomatoes.
15
Spread meatballs evenly between the tomato slices.
16
Pour the water mixture on top.
17
Cover and bake in a 350F preheated oven for 1 hour.
18
Serve hot from the casserole.
19
Enjoy!
Nutritional Facts for Meat and Vegetable Casserole - Tepsi Baytinijan
Serving Size: 1 (483 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 654.3
-
- Calories from Fat 490
- 74%
- Total Fat 54.5 g
- 83%
- Saturated Fat 15.7 g
- 78%
- Cholesterol 82.7 mg
- 27%
- Sodium 1271.9 mg
- 52%
- Total Carbohydrate 21.6 g
- 7%
- Dietary Fiber 7.2 g
- 29%
- Sugars 9.5 g
- 38%
- Protein 22.0 g
- 44%
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