Mean Green Smoothie #3

MsTeechur's Note:

Nothing healthier for you than whole fruits and vegetables. Forget buying hyped, expensive "shakes". Get a good blender, some fresh organic fruits and vegetables, and enjoy! This one is light and bright tasting. Probably one of my favorites so far.

• Total Time: 10 mins
• Prep Time: 10 mins
• Cook Time: 0 mins

Ingredients:

Serves: 1

Yield: 20.0 ounces

• 1 large carrot
• 1 stalk celery
• 1 tablespoon chia seeds
• 1 large banana
• 1 medium grapefruit
• 1 1/2 cups spinach leaves
• 1/2 cup kale leaf
• 5 ice cubes
• 1/2 cup almond milk

Directions:

1. Add ice, frozen bananas, celery, and carrots to the blender (I use a 48 year old Vitamix) first, then add the rest.
2. Use the tamper to tamp down.
3. Makes 1 big serving or two small.