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    You are in: Home / Recipes / Mean Green Smoothie #1 Recipe
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    Mean Green Smoothie #1

    Mean Green Smoothie #1. Photo by MsTeechur

    1/1 Photo of Mean Green Smoothie #1

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    MsTeechur's Note:

    High in vitamin C, omega 3s, and beta carotene this is a morning treat that won't steer you wrong. The overall flavor is a light citrusy flavor. At first I did half the banana and pineapple, but felt the celery was too prominent, so I added the other half of the pineapple. I make my own fat free greek yogurt, the recipe is on the site elsewhere. Note that the banana and pineapple were frozen. This way I didn't need to add ice cubes. You can always add half a cup of ice if you're using non-frozen fruit. Also, all fruit is fresh (fresh frozen) not canned. If you use canned, it retains its nutrients but try to avoid any additives.

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    Ingredients:

    Serves: 2

    Yield:

    ounces

    Units: US | Metric

    Directions:

    1. 1
      Chop up everything into chunks. Put carrots and celery into quality blender (I have an old circa 1964 Vitamix) first.
    2. 2
      Add rest of ingredients.
    3. 3
      Blend until thick and smooth. Use tamper to make sure there are no lumps.
    4. 4
      Serve immediately. If you're saving a serving, put it in freezer and remove from freezer the next day half an hour before you want to drink it.

    Ratings & Reviews:

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    Nutritional Facts for Mean Green Smoothie #1

    Serving Size: 1 (288 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 151.8
     
    Calories from Fat 5
    37%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.8 mg
    0%
    Sodium 87.3 mg
    3%
    Total Carbohydrate 35.3 g
    11%
    Dietary Fiber 4.4 g
    17%
    Sugars 24.4 g
    97%
    Protein 4.6 g
    9%

    The following items or measurements are not included:

    chia seeds

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