http://www.food.com/recipe/mealie-soup-south-african-corn-soup-309347
Mealie Soup - South African Corn Soup
Added June 14, 2008 | Recipe #309347
Total Time:
Prep Time:
Cook Time:
Directions:
1
In a large saucepan, melt the butter over moderate heat.
2
Add the onions and sauté for 5 minutes.
3
Stir in the tomatoes and cook for about 5 more minutes.
4
Add the corn, creamed corn milk, chicken broth, salt, and pepper. Simmer for about 15 minutes.
5
Serve with crackers.
Ratings & Reviews:
This was a good soup. It has a very natural sweetness to it. It will make a good lunch or starter for a meal. I did scale it down as this was my first time making it. I think next time I may add a meat to it to make it a little more hardy for a r soup as meal for DH. Made for ZWT4 by CHIC CHEFS.
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Nutritional Facts for Mealie Soup - South African Corn Soup
Serving Size: 1 (510 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 302.4
Calories from Fat 86
28%
Total Fat 9.6 g
14%
Saturated Fat 5.3 g
26%
Cholesterol 22.6 mg
7%
Sodium 1108.8 mg
46%
Total Carbohydrate 48.8 g
16%
Dietary Fiber 3.9 g
15%
Sugars 13.6 g
54%
Protein 11.6 g
23%
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