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    You are in: Home / Recipes / Mealie Soup Recipe
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    Mealie Soup

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    • on July 25, 2013

      South Africans would call this "Sweetcorn" or "Corn" Soup. The term Mielie is used predominantly to describe the traditional ground Mielie ( Corn ) used to make the stiff Miieie Meal dish locally known as "Pap" or stiff porridge, staple diet of the majority of South Africans.

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    Nutritional Facts for Mealie Soup

    Serving Size: 1 (533 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 360.2
     
    Calories from Fat 112
    31%
    Total Fat 12.4 g
    19%
    Saturated Fat 6.1 g
    30%
    Cholesterol 30.9 mg
    10%
    Sodium 684.0 mg
    28%
    Total Carbohydrate 56.2 g
    18%
    Dietary Fiber 5.3 g
    21%
    Sugars 12.7 g
    51%
    Protein 13.2 g
    26%

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