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    You are in: Home / Recipes / Mealie Soup Recipe
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    Mealie Soup

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Sascha's Note:

    Mealie is corn, and this South African soup is easy and filling.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons butter
    • 1 onion, finely chopped
    • 2 tomatoes, chopped
    • 3 cups chicken stock
    • 1 (15 ounce) can whole corn, drained
    • 1 (15 ounce) can creamed corn
    • 1 (5 ounce) can evaporated milk
    • salt & freshly ground black pepper

    Directions:

    1. 1
      Heat the butter in a pot over moderate heat and saute the onion until tender but not brown, about 5 minutes.
    2. 2
      Add the tomatoes and cook for 5 minutes.
    3. 3
      Add the remaining ingredients and bring to a boil. Reduce the heat and simmer for 10 minutes.

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    Ratings & Reviews:

    • on July 25, 2013

      South Africans would call this "Sweetcorn" or "Corn" Soup. The term Mielie is used predominantly to describe the traditional ground Mielie ( Corn ) used to make the stiff Miieie Meal dish locally known as "Pap" or stiff porridge, staple diet of the majority of South Africans.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mealie Soup

    Serving Size: 1 (533 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 360.2
     
    Calories from Fat 112
    31%
    Total Fat 12.4 g
    19%
    Saturated Fat 6.1 g
    30%
    Cholesterol 30.9 mg
    10%
    Sodium 684.0 mg
    28%
    Total Carbohydrate 56.2 g
    18%
    Dietary Fiber 5.3 g
    21%
    Sugars 12.7 g
    51%
    Protein 13.2 g
    26%

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