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    You are in: Home / Recipes / Meal Replacement Fruit Smoothies Recipe
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    Meal Replacement Fruit Smoothies

    Meal Replacement Fruit Smoothies. Photo by AZPARZYCH

    1/1 Photo of Meal Replacement Fruit Smoothies

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    emtpixie's Note:

    I created my own version of a "meal shake" for a few reasons. Time, flavor, and price. Hopefully this will be helpful to others as well.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice
    • 1 3/4 cups sugar-free fat-free frozen yogurt, flavor of your choice
    • 1 cup frozen fruit, such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (Drained canned fruit works very well)
    • 1/4 cup Splenda sugar substitute (optional)
    • 1 packet carnation instant breakfast drink mix (from a 6.3 oz. box. Your choice of flavors)

    Directions:

    1. 1
      Pour milk or fruit juice into smoothie maker or blender (ALWAYS add all liquid ingredients to smoothie maker or blender FIRST).
    2. 2
      Add instant breakfast powder and Splenda, if using, to smoothie maker or blender.
    3. 3
      Add frozen yogurt to milk mixture.
    4. 4
      Add fruit to smoothie mixture.
    5. 5
      Place top on blender or top and stir stick on smoothie maker and blend well.
    6. 6
      Note: Larger chunks of fruit will not be as easy to measure, either measure them out before freezing and store in single-serving containers or use twice the amount of frozen fruit in blender or smoothie maker.
    7. 7
      If mixture is too thick when blended add a little more milk or fruit juice until desired consistency.
    8. 8
      Pour and enjoy!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on July 15, 2011

      55

      This smoothie made a great snack for myself ans DSs, not sure I would serve it as a meal. Used sugar free vanilla yogurt, frozen banana, strawberries, and vanilla instant breakfast. Made a creamy smoothie that went fast! Made for I Recommend Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2010

      55

      An interesting way to put together a smoothie, though the way it's done leaves the Nutrition Facts almost useless! Still, I can quarrel with this very nice tasting smoothie! Used Mango nectar along with vanilla yogurt, frozen mixed berries & vanilla drink mix (left out the Splenda, though)! Also doubled the ingredient amounts to have a smoothie for each of us! Thanks for sharing your recipe! [Made & reviewed for one of my adoptees in the Spring round of Pick A Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2010

      55

      Very good, healthy, quick & fun -- thanks for this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Meal Replacement Fruit Smoothies

    Serving Size: 1 (260 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 100.8
     
    Calories from Fat 5
    53%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.4 g
    2%
    Cholesterol 4.9 mg
    1%
    Sodium 145.1 mg
    6%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 9.7 g
    19%

    The following items or measurements are not included:

    sugar-free fat-free frozen yogurt

    frozen fruit

    instant breakfast drink mix

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