Total Time
Prep 15 mins
Cook 40 mins

A flavourful and nutritious soup, high in fiber and protein.

Ingredients Nutrition


  1. In a heavy saucepan over medium heat, heat olive oil. Add onion, and cook until tender (about 5 minutes).
  2. Add garlic, seasonings, tomatoes, tomato paste, and stock. Bring to a boil, reduce heat, cover, and simmer for 30 minutes.
  3. Add lentils and chickpeas. Season with salt and pepper. Stir well, and continue cooking for 5 minutes.

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