Total Time
Prep 5 mins
Cook 1 min

this is yummy and nutritious!

Ingredients Nutrition

  • 1 banana
  • 125 ml pure fruit juice (blueberry is lovely)
  • 2 teaspoons mixed seeds (eg sunflower, sesame, pumpkin)
  • 100 ml plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry)
  • 2 tablespoons frozen berries
  • 2 tablespoons omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil)
  • 2 tablespoons pure protein powder (soy)


  1. 1. Blend all ingredients -- and drink ;).
  2. 2. you can add ingredients such as contents of a ginseng capsule or spirulina if you wish.
Most Helpful

Made this VERY SATISFYING DRINK as a taste test for my DIL, since she's big on using soy anything! Then I passed the recipe on to her to use as she wanted! This is definitely a smoothie I'll make again for myself! [Tagged, made & reviewed for one of my adopted chefs in this Spring's Pick A Chef]

Sydney Mike April 13, 2009

This is the best smoothie I've ever had!

natnol April 24, 2008