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    You are in: Home / Recipes / Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian) Recipe
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    Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian)

    Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian). Photo by GaylaJ

    1/1 Photo of Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian)

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    5 mins

    6 mins

    Derf's Note:

    This sounded very good from the local newspaper--have not tried it yet.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4.92 ml vegetable oil
    • 4-5 mushrooms, sliced
    • 1 garlic clove, smashed
    • 1 red pepper, deseeded and cut into strips
    • 1 stalk broccoli, broken into florets
    • 212.62 g package udon noodles (Asian or ethnic section of supermarket) or 212.62 g package yakisoba noodles (Asian or ethnic section of supermarket)
    • 295.73 ml boiling water

    Directions:

    1. 1
      Heat the oil in a medium pan.
    2. 2
      Add the mushroom, garlic, red pepper and broccoli and stir fry until the veggies are beginning to soften, about 4 minutes.
    3. 3
      Stir in the contents of the flavouring from the noodle pack and pour over the boiling water.
    4. 4
      Add the noodles and cook for 2 minutes until just tender and boiling hot.

    Ratings & Reviews:

    • on September 11, 2012

      Seriously people - almost 4000 mg of sodium in one serving?!!!!! That is NOT good for you! (regardless of how much fiber is in there).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 25, 2007

      55

      This is a tasty, quick soup. I used leftover steamed broccoli, so I added it after the udon noodles, just long enough to rewarm it. It made enough for 2 lunches for me. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2002

      Finally found the noodles for this and it is quite good! A nice quick lunch. (and even good for you.)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian)

    Serving Size: 1 (800 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 890.8
     
    Calories from Fat 65
    30%
    Total Fat 7.2 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 3998.2 mg
    166%
    Total Carbohydrate 175.3 g
    58%
    Dietary Fiber 15.1 g
    60%
    Sugars 6.5 g
    26%
    Protein 31.5 g
    63%

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