Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian)

Total Time
11mins
Prep 5 mins
Cook 6 mins

This sounded very good from the local newspaper--have not tried it yet.

Ingredients Nutrition

  • 4.92 ml vegetable oil
  • 4-5 mushrooms, sliced
  • 1 garlic clove, smashed
  • 1 red pepper, deseeded and cut into strips
  • 1 stalk broccoli, broken into florets
  • 212.62 g package udon noodles (Asian or ethnic section of supermarket) or 212.62 g package yakisoba noodles (Asian or ethnic section of supermarket)
  • 295.73 ml boiling water

Directions

  1. Heat the oil in a medium pan.
  2. Add the mushroom, garlic, red pepper and broccoli and stir fry until the veggies are beginning to soften, about 4 minutes.
  3. Stir in the contents of the flavouring from the noodle pack and pour over the boiling water.
  4. Add the noodles and cook for 2 minutes until just tender and boiling hot.
Most Helpful

I've always found the nutritional facts on this site to be WAY off. Although this soup is simple, it will be high in salt if you use a prepackaged soup base. Search Food.com or Google how to season a soup from scratch. I always buy my udon in plain packs, no soup base and make a curried udon soup.

Seriously people, the "Sodium is in that little pkg with the noodles. LOL Just get rid of it and use either low-sodium Soy sauce of better yet I think low-sodium Teriyaki (sp-???) sauce would work fine.

Please tell me the nutritional facts on this recipe are wrong - how on earth can the calories and sodium be so high??

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