Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian)

Submitted by Derf2440

"This sounded very good from the local newspaper--have not tried it yet."

 

• Ready In: 11mins
• Ingredients: 7
• Serves: 1

ingredients

• 1 teaspoon vegetable oil
• 4 -5 mushrooms, sliced
• 1 garlic clove, smashed
• 1⁄2 red pepper, deseeded and cut into strips
• 1 stalk broccoli, broken into florets
• 1 (7 1/2 ounce) package udon noodles (Asian or ethnic section of supermarket) or (7 1/2 ounce) package yakisoba noodles (Asian or ethnic section of supermarket)
• 1 1⁄4 cups boiling water

directions

1. Heat the oil in a medium pan.
2. Add the mushroom, garlic, red pepper and broccoli and stir fry until the veggies are beginning to soften, about 4 minutes.
3. Stir in the contents of the flavouring from the noodle pack and pour over the boiling water.
4. Add the noodles and cook for 2 minutes until just tender and boiling hot.

Reviews

[Chefaiath]

I've always found the nutritional facts on this site to be WAY off. Although this soup is simple, it will be high in salt if you use a prepackaged soup base. Search Food.com or Google how to season a soup from scratch. I always buy my udon in plain packs, no soup base and make a curried udon soup.

 

[kats48]

Seriously people, the "Sodium is in that little pkg with the noodles. LOL Just get rid of it and use either low-sodium Soy sauce of better yet I think low-sodium Teriyaki (sp-???) sauce would work fine.

 

[GaylaJ]

This is a tasty, quick soup. I used leftover steamed broccoli, so I added it after the udon noodles, just long enough to rewarm it. It made enough for 2 lunches for me. Thanks for posting!

 

[rapidmama16]

 

[dsteely]

Please tell me the nutritional facts on this recipe are wrong - how on earth can the calories and sodium be so high??