Mchicha - Tanzanian Spinach & Peanut Curry.

"Mchicha is a very traditional dish in Tanzania & can be made like this with peanut butter - homemade or natural is best - or it can be made with a whole coconut (grated flesh & milk) instead. Posted for ZWT 4."
 
Download
photo by Leggy Peggy photo by Leggy Peggy
photo by Leggy Peggy
Ready In:
45mins
Ingredients:
8
Serves:
4-6
Advertisement

ingredients

Advertisement

directions

  • Wash the spinach & roughly chop. De-skin the tomato, peel and chop. Peel and chop the onion.
  • Mix the peanut butter with the coconut milk in a jug & set aside.
  • Heat the ghee . butter over a medium heat in a large frying pan. Add the onion, tomato, salt and curry powder / paste and sauté for 5 minutes, or until the onion becomes soft.
  • Add the spinach, continue cooking for about 15 to 20 minutes, until the spinach is cooked.
  • Pour the peanut butter and coconut milk mixture into the pan & stir gently to mix.
  • Simmer, for another 5 minutes, stirring constantly, to ensure that the mixture does not stick to the pot.
  • This dish makes a lovely side dish, & can also be eaten with rice, ugali or samp and beans to form a delicious main course.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. This was good and very rich. A little definitely fills you up. I used crunchy peanut butter and upped all the spices plus added pepper. Thanks!
     
  2. Great version of mchicha! I went to high school in Tanzania and learned how to make it from my friends' parents. In the Iringa area they didn't use peanut butter or peanuts, though, and usually added garlic to the onion. I love how much thicker and creamier it is with the peanut butter addition! Sometimes, depending on availability, mchicha would be just tomato, onion, garlic, and greens (the greens would be a bit different from our spinach here). When money was tight, you'd eat it with ugali, a sort of corn mash thicker than grits, but over rice was my favorite.
     
  3. I've been making this for a couple of years (although I just had it to look again because MyCookbook lost a bunch if its links) and it's amazing! We love it over white rice with some naan on the side. (Yes, I know it's not Indian, but it really works well with naan!)
     
  4. great recipe and so easy to make. Great hit with my vegetarian guests. I will be using more tomato and onion next time. I felt there wasn't enough of this in it. delicious!
     
  5. This was so good! Other reviewer comments about "wolfing it down" and "licking the bowl" are quite appropriate!
     
Advertisement

RECIPE SUBMITTED BY

ABOVE: My eldest, Talha with his 'Zaar Star! I'm 29 years old and have been cooking since I was old enough to wield a wooden spoon! My Mum is a fantastic cook and both my Grandmas were great cooks too. I've also had the pleasure of working in two commercial kitchens - one which I ran and the other I was second chef of. You can find me lurking in the NA*ME (North Africa / Middle East) Forum where I am a host: http://www.recipezaar.com/bb/viewforum.zsp?f=59 and also in the Cooking for Kids Forum where I am co-host: http://www.recipezaar.com/bb/viewforum.zsp?f=34 <style>body { background: url(http://i714.photobucket.com/albums/ww141/Um_Safia/seamless%20tiles/seamlesstile1.jpg);background-repeat: repeat; }</style> I am fortunate enough to have 2 children of my own now and enjoy cooking with my eldest who is almost 8 years old. My daughter is almost 3 & has now started joining me in the kitchen & 'helping'. She likes to stand on a chair next to me, give instructions & stir. We eat food from all over the world but my husband prefers it like 'mama used to make' or in his case ''like yemma makes it'' as he is Algerian! We are currently living in the UK after living in Algeria for a while. You will notice that I have posted quite a few Algerian classics. If I had the time and the money, I would spend all day every day trying new recipes! My husband has a 'recipe score' which is this: 1: "Add it to your recipe book - I loved it and wanna eat this again soon!" 2: "Interesting....I will enjoy eating this again." 3: "I cleared my plate but don't expect me to eat this again...ever." However, I rate 'Zaar recipes the by the 'Zaar standard, so don't worry. Oh and fyi, I have a problem being negative so will probably NEVER give a rating less that 4*!!! Other than cooking, I love anything arty-crafty and enjoy painting when I get the chance, which is rarely these days. I used to sell a lot of my creations and do things to order but just don't have the time at the moment. I have a passion for gardening almost as strong as that for cooking. I tend to have 90% of it in pots though as I can't bear to leave it behind when we move - therefore we don't have a lot of stuff that we'd like to have as it wouldn't like being confined to a pot! I take great pride in my garden and love the summer months (the few that we get in the UK) when we can eat outside... and being a typical man, my husband likes any excuse to get the BBQ going - enough said! By the way; I'm on a mission to re-educate people about soaking cous cous for use in North African recipes.,,just so you all know....it is traditionally STEAMED & not soaked! Most of the North African recipes I have have been taught to me by my mother in law, sisters in law etc. A few have come from very old cookbooks. It has taken me a long time to get the dishes into some kind of recipe form as basically we "eyeball" the majority of the ingredients. Bear with me whilst I try to get the rest of the recipes in order!... On a personal note, I abhor the mistreatment of animals and have taken care of many abandoned or injured animals over the years. Similarily, I love to help children and that is why my husband and I are in the process of becoming foster carers. I have a thing about being polite and having good manners - they don't cost anything after all. Something that bugs me is when you hold a door open for someone and they don't even acknowledge you or if you need to go through a door and they won't hold it for you but let it slap you in the face! I think we should all smile more - myself included.... <a href="http://photobucket.com" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/rotatingheart.gif" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a> 2007 Events: <a href="http://s7.photobucket.com/albums/y254/Missymop/?action=view¤t=SassyBanner.jpg" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/SassyBanner.jpg" border="0" alt="Photobucket"></a> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> 2008 - Events: <a href="http://s7.photobucket.com/albums/y254/Missymop/?action=view¤t=newtaginethbanner.jpg" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/newtaginethbanner.jpg" border="0" alt="Photobucket"></a> <a href="http://s7.photobucket.com/albums/y254/Missymop/?action=view¤t=Swap14.jpg" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/Swap14.jpg" border="0" alt="Photobucket"></a> <a href="http://s7.photobucket.com/albums/y254/Missymop/?action=view¤t=thetassiedevilsbanner.jpg" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/thetassiedevilsbanner.jpg" border="0" alt="Photobucket"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <a href="http://s7.photobucket.com/albums/y254/Missymop/?action=view¤t=kumquats3.jpg" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/kumquats3.jpg" border="0" alt="Photobucket"></a> <a href="http://s7.photobucket.com/albums/y254/Missymop/?action=view¤t=ZWT4ChallengeHostBanner.gif" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/ZWT4ChallengeHostBanner.gif" border="0" alt="Photobucket"></a> <a href="http://s7.photobucket.com/albums/y254/Missymop/?action=view¤t=ZWTPlayerBanner.gif" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/ZWTPlayerBanner.gif" border="0" alt="Photobucket"></a> <a href="http://s7.photobucket.com/albums/y254/Missymop/?action=view¤t=ramadanrecipetagbanner-1.jpg" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/ramadanrecipetagbanner-1.jpg" border="0" alt="Photobucket"></a> <a href="http://s80.photobucket.com/albums/j166/ZaarNicksMom/?action=view¤t=CookingSchoolHost1.jpg" target="_blank"><img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/CookingSchoolHost1.jpg" border="0" alt="Photobucket"></a> 2009- Events: <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/CookathonforKarensticker.jpg"> <a href="http://s714.photobucket.com/albums/ww141/Um_Safia/?action=view¤t=rrtplayersbanner09-1.jpg" target="_blank"><img src="http://i714.photobucket.com/albums/ww141/Um_Safia/rrtplayersbanner09-1.jpg" border="0" alt="Photobucket"></a>
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes