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    You are in: Home / Recipes / Mchicha (East African Spinach Recipe
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    Mchicha (East African Spinach

    Average Rating:

    2 Total Reviews

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    • on June 04, 2011

      This was one of the sides for our delish Menu #66720. I sauteed the onions and chili in Niter Kibbeh--Ethiopian Spiced Clarified Butter
      for the butter kicking it up a little more. Then added the fresh picked chopped spinach right to the cooked onions. Let it wilt then added the milk and nuts. No salt needed. Scooped it up with Injera. A nice healthy spicy side. Thanks. Made for ZWT 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2011

      Great easy and tasty dish! We roasted the peanuts ourself as they taste better in this way.
      A new way for me to prepare spinach or chard or any greens from the garden.
      Thanks a lot. Done for ZWT7

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Mchicha (East African Spinach

    Serving Size: 1 (233 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 485.3
     
    Calories from Fat 248
    51%
    Total Fat 27.5 g
    42%
    Saturated Fat 16.4 g
    82%
    Cholesterol 15.2 mg
    5%
    Sodium 841.9 mg
    35%
    Total Carbohydrate 55.7 g
    18%
    Dietary Fiber 7.3 g
    29%
    Sugars 40.8 g
    163%
    Protein 10.8 g
    21%

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