Mc Dougall's Baked Oatmeal Casserole

Total Time
Prep 10 mins
Cook 15 mins

the original is from the McDougall newsletter from Dr. McDougalls diet. The recipe is from Alex Bury, McDougall Program cooking instructor

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Combine all the oatmeal ingredients then simmer on low until done, about 6 minutes then pour into a casserole dish and top with cereal. Cover and refrigerate until morning.
  3. Bake at 350F until the cereal is just starting to turn brown, approx 15 minutes.
  4. Make the sauce. Combine all sauce ingredients in a blender until smooth. Serve heated or unheated over the hot oatmeal casserole.
  5. Note: 8 ounces whole grain cereal in the original recipe read: 1/2 box of your favorite oil-free, healthy, whole-grain cereal, crushed.