Mbisi Ye Kalou (Fish Stew)
Added May 30, 2006 | Recipe #170708
Total Time:
Prep Time:
Cook Time:
A Congolese recipe, from 'Best of Regional African Cooking' -- posted by request.
Directions:
1
Cut fish into thick pieces.
2
In a stewing pan, sauce the onion and green pepper slices in 2 tablespoons of the oil or butter.
3
Add chilies, greens and water.
4
Simmer, covered, about 10 minutes.
5
Add 2-4 tablespoons oil or butter and fish.
6
Continue to simmer, covered, until fish flakes easily, about 20 minutes.
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Nutritional Facts for Mbisi Ye Kalou (Fish Stew)
Serving Size: 1 (525 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 375.3
-
- Calories from Fat 166
- 44%
- Total Fat 18.5 g
- 28%
- Saturated Fat 10.3 g
- 51%
- Cholesterol 193.0 mg
- 64%
- Sodium 278.3 mg
- 11%
- Total Carbohydrate 8.2 g
- 2%
- Dietary Fiber 1.6 g
- 6%
- Sugars 3.9 g
- 15%
- Protein 42.8 g
- 85%
The following items or measurements are not included:
greens
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