Mbisi Ye Kalou (Fish Stew)

Be the first to review
READY IN: 35mins
Recipe by Sackville

A Congolese recipe, from 'Best of Regional African Cooking' -- posted by request.

Ingredients Nutrition


  1. Cut fish into thick pieces.
  2. In a stewing pan, sauce the onion and green pepper slices in 2 tablespoons of the oil or butter.
  3. Add chilies, greens and water.
  4. Simmer, covered, about 10 minutes.
  5. Add 2-4 tablespoons oil or butter and fish.
  6. Continue to simmer, covered, until fish flakes easily, about 20 minutes.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a