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    You are in: Home / Recipes / Maui Tofu Recipe
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    Maui Tofu

    Maui Tofu. Photo by TasteTester

    1/1 Photo of Maui Tofu

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Jmommy209's Note:

    Another from "The Whole Soy Cookbook".

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    Ingredients:

    Serves: 6

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Heat the sesame oil, vegetable oil and soy sauce over high heat in a large saucepan or wok and saute the onion and peppers for 5 minutes.
    2. 2
      Add the garlic and ginger, cooking for 1 more minute.
    3. 3
      Add the pineapple, stock and tofu and simmer for 15 minutes.
    4. 4
      Toss in the shredded cabbage.
    5. 5
      Serve over rice immediately.

    Ratings & Reviews:

    • on February 06, 2011

      55

      This had a really nice combination of flavors with the pinapple, soy sauce & ginger. This was also quick & easy to make in under 30 minutes. Great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2010

      55

      Wow! This is fantastic!! I made it exactly as written, except I put the tofu on a plate with paper towels underneath and on top. I put a heavy can over it and left it for 1/2 hour, to remove some liquid and make it even firmer (sometimes I have even extra-firm tofu break up when I cook it, and this keeps it from doing that). What a great combination of flavors -- the sweetness of the pineapple was a nice contrast to the peppers. The fresh ginger also added a tangy touch -- I can see why you call it Maui tofu, with such a blend of tropical flavors. I was a little unsure about adding the cabbage right when the pan came off the stove, as I was afraid it was be too crunchy and uncooked. However, after mixing it in with the other ingredients, it was just the right texture when I served it. Thanks for this delightful recipe. We loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Maui Tofu

    Serving Size: 1 (317 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 266.4
     
    Calories from Fat 91
    34%
    Total Fat 10.2 g
    15%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 690.0 mg
    28%
    Total Carbohydrate 35.1 g
    11%
    Dietary Fiber 4.9 g
    19%
    Sugars 6.7 g
    26%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    vegetable stock

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