Made This Recipe? Add Your Photo

Total Time
30mins
Prep 15 mins
Cook 15 mins

From Weight Watchers New 365 Day Menu Cookbook.

Ingredients Nutrition

Directions

  1. To toast coconut, preheat oven to 350°F Spread coconut onto nonstick baking sheet; bake 5 minutes, until golden brown. Remove from oven; let cool.
  2. To prepare dressing, in blender or food processor, combine juice, vinegar, minced mint, sugar, pepper and salt; process until well blended.
  3. With motor running, slowly pour oil through feed tube; process 1 minute, until slightly thickened.
  4. To prepare salad, in large skillet, bring 3 cups water to a boil.
  5. Add chicken; return liquid to a boil.
  6. Reduce heat to low; poach chicken, covered, 10 minutes, until cooked through.
  7. With slotted spoon, remove chicken from liquid; discard liquid.
  8. Set chicken aside to cool.
  9. Cut cooled chicken into bite-size pieces; place into medium bowl.
  10. Add 2 tablespoons dressing; toss to combine.
  11. In large bowl, combine pineapple, kiwi fruits, strawberries, mango and remaining dressing; transfer to large serving platter.
  12. Top fruit mixture with chicken mixture; sprinkle with coconut.
  13. Serve garnished with mint sprigs.
  14. SERVING (1 1/2 CUPS) PROVIDES: 1 1/2 Fats, 1 1/2 Fruits, 2 Proteins, 10 Optional Calories.
  15. PER SERVING: 235 Calories, 9 g Total Fat, 2 g Saturated Fat, 41 mg Cholesterol, 89 mg Sodium, 23 g Total Carbohydrate, 4 g Dietary Fiber, 18 g Protein, 35 mg Calcium; 5 points.