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    You are in: Home / Recipes / Maui Burgers (Diabetic) Recipe
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    Maui Burgers (Diabetic)

    Maui Burgers (Diabetic). Photo by justcallmetoni

    1/2 Photos of Maui Burgers (Diabetic)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    lazyme's Note:

    From the Joslin Diabetes Gourmet Cookbook, this sounds really good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4-inch thick.
    2. 2
      Grill or broil 4-inches from source of heat, for 7 minutes for medium-rare turning once.
    3. 3
      While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestershire sauce.
    4. 4
      Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pineapple).
    5. 5
      Serve each patty open-face in a 1-ounce toasted slice of French bread, topped with grilled pineapple slice, and garnished with 1 tablespoon minced green bell pepper.
    6. 6
      Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGES: CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE; CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;.

    Ratings & Reviews:

    • on April 25, 2009

      55

      Saturday has become burger night here trying those of all types some with beef, others with chicken, turkey, soy or beans. This was tonight's special and a wonderful treat. My bread was a little narrow so I sliced it on the diagonal and had two brushetta shaped burgers per serving. I made the burger mix as directed adding a small pinch of pepper flakes for a little zip and the result was a lean burger long on flavor.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Maui Burgers (Diabetic)

    Serving Size: 1 (275 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 378.2
     
    Calories from Fat 69
    18%
    Total Fat 7.7 g
    11%
    Saturated Fat 2.9 g
    14%
    Cholesterol 70.3 mg
    23%
    Sodium 630.7 mg
    26%
    Total Carbohydrate 45.3 g
    15%
    Dietary Fiber 3.3 g
    13%
    Sugars 8.3 g
    33%
    Protein 30.7 g
    61%

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