1/2 Photos of Maui Burgers (Diabetic)
From the Joslin Diabetes Gourmet Cookbook, this sounds really good.
My Private Note
Units: US | Metric
- 1Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4-inch thick.
- 2Grill or broil 4-inches from source of heat, for 7 minutes for medium-rare turning once.
- 3While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestershire sauce.
- 4Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pineapple).
- 5Serve each patty open-face in a 1-ounce toasted slice of French bread, topped with grilled pineapple slice, and garnished with 1 tablespoon minced green bell pepper.
- 6Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGES: CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE; CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;.
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Nutritional Facts for Maui Burgers (Diabetic)
Serving Size: 1 (275 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 378.2
- Calories from Fat 69
- Total Fat 7.7 g
- Saturated Fat 2.9 g
- Cholesterol 70.3 mg
- Sodium 630.7 mg
- Total Carbohydrate 45.3 g
- Dietary Fiber 3.3 g
- Sugars 8.3 g
- Protein 30.7 g