Total Time
Prep 10 mins
Cook 25 mins

Blend this soup so it's nice and creamy, or leave some of the ingredients course while blending for a heartier soup. This soup is also amazing garnished with some think yogurt or sour cream and chopped cilantro.

Ingredients Nutrition


  1. .In a large pan or skillet, heat olive oil over medium heat. Add celery, carrot, onion and bell peppers. Saute until onion becomes clear, about 8 minutes.
  2. Add garlic and spices. Cook for another 2 minutes.
  3. Add stock, beans and tomatoes. Bring to a boil and then reduce heat to low. Cover and let simmer for about 20 minutes.
  4. Puree the soup in a blender or hand-held blender to your desired consistency.
  5. Add corn and let simmer for 5 minutes. Season with salt and pepper and serve hot.