Total Time
Prep 20 mins
Cook 30 mins

The is a scaled down, simple version of the Louisiana favorite. My hubby, Matt, likes it really hot, but I like it a bit more mild so pay attention to the ranges on various ingredients.

Ingredients Nutrition


  1. Heat oil in a large pot, sautee onion, green pepper and garlic until olions are translucent and tender.
  2. Add remaining ingredients to pot and simmer for 10 minutes or until it reaches your desired consistency.
  3. Serve over rice.

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