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    You are in: Home / Recipes / Matthew's Healthy Tuna Melt Recipe
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    Matthew's Healthy Tuna Melt

    Average Rating:

    1 Total Reviews

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    • on April 05, 2009

      This is a good base recipe that could be easily changed up with a bit of experiment. The only real changed I made was that in order for all of my tuna to have some of the sauce I needed to add two tablespoons of ranch dressing instead of the one. I used reduced calorie bread so the calories probably balanced themselves out there. Made for PAC Spring 2009.

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    Nutritional Facts for Matthew's Healthy Tuna Melt

    Serving Size: 1 (296 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 451.9
     
    Calories from Fat 61
    13%
    Total Fat 6.8 g
    10%
    Saturated Fat 2.8 g
    14%
    Cholesterol 71.6 mg
    23%
    Sodium 1121.3 mg
    46%
    Total Carbohydrate 31.4 g
    10%
    Dietary Fiber 3.8 g
    15%
    Sugars 4.6 g
    18%
    Protein 64.7 g
    129%

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