Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mast O Khiyar (Yogurt and Cucumbers) Recipe
    Lost? Site Map

    Mast O Khiyar (Yogurt and Cucumbers)

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

    Sort by:

    • on August 02, 2006

      I agree - low fat yogurt doesn't do the trick, always use whole milk. Still, I make my Mast a little differently. I dice (small) instead of shred, and I leave out the mint and onion, but the recipe's very similar. And I agree about the mint - if you're going to use it, use fresh mint! There's a world of difference!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2012

      This is good. I used vindalia onion, fresh mint from the garden, a four freshly ground pepper mix, sea salt, to taste, no other optionals. Made for Visiting Iran(Persia) in June 2012!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Mast O Khiyar (Yogurt and Cucumbers)

    Serving Size: 1 (193 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 104.1
     
    Calories from Fat 37
    36%
    Total Fat 4.2 g
    6%
    Saturated Fat 2.6 g
    13%
    Cholesterol 15.9 mg
    5%
    Sodium 61.9 mg
    2%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 1.4 g
    5%
    Sugars 8.5 g
    34%
    Protein 5.5 g
    11%

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites